SELECTED WAFERS vs FIBER ONE
Nutrition comparison per 100 g serving
Ad 468x60
FIBER ONE wins in 4 out of 8 nutrient categories
SELECTED WAFERS: 3
vs
FIBER ONE: 4
(1 ties)
Overview
| Nutrient | SELECTED WAFERS | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 480 cal | 387 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 68 g | 71.0 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECTED WAFERS | FIBER ONE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 100 MG | 419 MG |