SELECTED ALMONDS vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SELECTED ALMONDS: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | SELECTED ALMONDS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 640 cal | 571 cal | |
| Protein | 18 g | 21.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 54 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED ALMONDS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECTED ALMONDS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 540 MG | 0 MG |