SELECTED ALMONDS vs DRY ROASTED & SEASONED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SEASONED PISTACHIOS wins in 4 out of 10 nutrient categories
SELECTED ALMONDS: 3
vs
DRY ROASTED & SEASONED PISTACHIOS: 4
(3 ties)
Overview
| Nutrient | SELECTED ALMONDS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 640 cal | 567 cal | |
| Protein | 18 g | 20 g | |
| Carbs | 20 g | 30 g | |
| Fat | 54 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED ALMONDS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SELECTED ALMONDS | DRY ROASTED & SEASONED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 540 MG | 350 MG |