SELECT SUNRISE BLEND WITH QUINOA FLAKES vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA VEGETABLES wins in 6 out of 10 nutrient categories
SELECT SUNRISE BLEND WITH QUINOA FLAKES: 3
vs
QUINOA VEGETABLES: 6
(1 ties)
Overview
| Nutrient | SELECT SUNRISE BLEND WITH QUINOA FLAKES | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 15.6 g | 11.6 g | |
| Carbs | 68.9 g | 67.4 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT SUNRISE BLEND WITH QUINOA FLAKES | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SELECT SUNRISE BLEND WITH QUINOA FLAKES | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 105 MG |