SELECT SUNRISE BLEND WITH QUINOA FLAKES vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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SELECT SUNRISE BLEND WITH QUINOA FLAKES wins in 5 out of 9 nutrient categories
SELECT SUNRISE BLEND WITH QUINOA FLAKES: 5
vs
BULGAR WHEAT: 2
(2 ties)
Overview
| Nutrient | SELECT SUNRISE BLEND WITH QUINOA FLAKES | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 68.9 g | 81.0 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 8.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECT SUNRISE BLEND WITH QUINOA FLAKES | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |