SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL vs TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL: 6
vs
TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL: 6
(2 ties)
Overview
| Nutrient | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 377 cal | |
| Protein | 8.9 g | 17.0 g | |
| Carbs | 77.8 g | 67.9 g | |
| Fat | 4.4 g | 8.5 g | |
| Fiber | 22.2 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Magnesium, Mg | 89 MG | 75 MG | |
| Phosphorus, P | 289 MG | 189 MG | |
| Potassium, K | 244 MG | 623 MG | |
| Sodium, Na | 467 MG | 245 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |