SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 11 out of 17 nutrient categories
SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL: 4
vs
KEY FOOD: 11
(2 ties)
Overview
| Nutrient | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 77.8 g | 64.3 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 22.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELECT STARTS MAPLE BROWN SUGAR AND BANANA INSTANT OATMEAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 714 MG | |
| Iron, Fe | 2.4 MG | 12.9 MG | |
| Magnesium, Mg | 89 MG | 143 MG | |
| Phosphorus, P | 289 MG | 357 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 467 MG | 500 MG |