SEITENBACHER vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SEITENBACHER wins in 5 out of 11 nutrient categories
SEITENBACHER: 5
vs
SLIVERED ALMONDS: 3
(3 ties)
Overview
| Nutrient | SEITENBACHER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITENBACHER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITENBACHER | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 270 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |