SEITENBACHER vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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SEITENBACHER wins in 5 out of 11 nutrient categories
SEITENBACHER: 5
vs
FRUIT & NUT RAISINS: 4
(2 ties)
Overview
| Nutrient | SEITENBACHER | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 679 cal | 393 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 67.9 g | |
| Fat | 67.9 g | 14.3 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITENBACHER | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITENBACHER | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,607 MG | 71 MG | |
| Iron, Fe | 57.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 29 MG | 89 MG |