SEITAN WHEAT PROTEIN CUBED vs ORGANIC TENDER JACK IN BRINE
Nutrition comparison per 100 g serving
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ORGANIC TENDER JACK IN BRINE wins in 5 out of 10 nutrient categories
SEITAN WHEAT PROTEIN CUBED: 4
vs
ORGANIC TENDER JACK IN BRINE: 5
(1 ties)
Overview
| Nutrient | SEITAN WHEAT PROTEIN CUBED | ORGANIC TENDER JACK IN BRINE | Winner |
|---|---|---|---|
| Calories | 106 cal | 84 cal | |
| Protein | 21.2 g | 1.5 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEITAN WHEAT PROTEIN CUBED | ORGANIC TENDER JACK IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 200 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 553 MG | 745 MG |