SEITAN PITA vs 93% LEAN 7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEITAN PITA: 7
vs
93% LEAN 7% FAT GROUND BEEF: 7
(1 ties)
Overview
| Nutrient | SEITAN PITA | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 110 cal | 152 cal | |
| Protein | 7 g | 20.5 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN PITA | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SEITAN PITA | 93% LEAN 7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 212 MG | 67 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |