SEITAN PITA vs 81% LEAN 19% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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SEITAN PITA wins in 7 out of 14 nutrient categories
SEITAN PITA: 7
vs
81% LEAN 19% FAT GROUND BEEF: 6
(1 ties)
Overview
| Nutrient | SEITAN PITA | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 110 cal | 250 cal | |
| Protein | 7 g | 17.9 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 3.5 g | 18.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN PITA | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SEITAN PITA | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 212 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |