SEITAN vs MEDITERRANCEAN PATTIES
Nutrition comparison per 100 g serving
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SEITAN wins in 5 out of 10 nutrient categories
SEITAN: 5
vs
MEDITERRANCEAN PATTIES: 3
(2 ties)
Overview
| Nutrient | SEITAN | MEDITERRANCEAN PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 171 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 11.9 g | 21.4 g | |
| Fat | 2.4 g | 8.6 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN | MEDITERRANCEAN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEITAN | MEDITERRANCEAN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 417 MG | 500 MG |