SEEDS THE DAY ORGANIC BREAD vs ORGANIC FLUTE MADE WITH LOCAL FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEEDS THE DAY ORGANIC BREAD: 5
vs
ORGANIC FLUTE MADE WITH LOCAL FLOUR: 5
(1 ties)
Overview
| Nutrient | SEEDS THE DAY ORGANIC BREAD | ORGANIC FLUTE MADE WITH LOCAL FLOUR | Winner |
|---|---|---|---|
| Calories | 292 cal | 216 cal | |
| Protein | 14.6 g | 7.8 g | |
| Carbs | 45.8 g | 49.0 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS THE DAY ORGANIC BREAD | ORGANIC FLUTE MADE WITH LOCAL FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEEDS THE DAY ORGANIC BREAD | ORGANIC FLUTE MADE WITH LOCAL FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 438 MG | 510 MG |