Seeds, sunflower seed kernels vs Seeds, breadfruit seeds
Nutrition comparison per 100 g serving
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Seeds, sunflower seed kernels wins in 16 out of 26 nutrient categories
Seeds, sunflower seed kernels: 16
vs
Seeds, breadfruit seeds: 7
(3 ties)
Overview
| Nutrient | Seeds, sunflower seed kernels | Seeds, breadfruit seeds | Winner |
|---|---|---|---|
| Calories | 619 cal | 191 cal | |
| Protein | 17.2 g | 7.4 g | |
| Carbs | 20.6 g | 29.2 g | |
| Fat | 56.8 g | 5.6 g | |
| Fiber | 11.5 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, sunflower seed kernels | Seeds, breadfruit seeds | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 53 UG | |
| Niacin | 4.2 MG | 0.4 MG | |
| Pantothenic acid | 7.1 MG | 0.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 13 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seeds, sunflower seed kernels | Seeds, breadfruit seeds | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Copper, Cu | 1.8 MG | 1.1 MG | |
| Iron, Fe | 6.8 MG | 3.7 MG | |
| Magnesium, Mg | 129 MG | 54 MG | |
| Manganese, Mn | 2.1 MG | 0.1 MG | |
| Phosphorus, P | 1,158 MG | 175 MG | |
| Potassium, K | 491 MG | 941 MG | |
| Selenium, Se | 62.2 UG | 0 UG | |
| Sodium, Na | 613 MG | 25 MG | |
| Zinc, Zn | 5.3 MG | 0.9 MG |