Seeds, sesame seed kernels vs Nuts, mixed nuts
Nutrition comparison per 100 g serving
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Seeds, sesame seed kernels wins in 19 out of 29 nutrient categories
Seeds, sesame seed kernels: 19
vs
Nuts, mixed nuts: 6
(4 ties)
Overview
| Nutrient | Seeds, sesame seed kernels | Nuts, mixed nuts | Winner |
|---|---|---|---|
| Calories | 567 cal | 608 cal | |
| Protein | 17.0 g | 18 g | |
| Carbs | 26.0 g | 24.6 g | |
| Fat | 48 g | 53.2 g | |
| Fiber | 16.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, sesame seed kernels | Nuts, mixed nuts | Winner |
|---|---|---|---|
| Choline, total | 25.6 MG | 0 MG | |
| Folate, total | 96 UG | 60 UG | |
| Niacin | 5.4 MG | 3.7 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1.2 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.3 UG |
Minerals
| Mineral | Seeds, sesame seed kernels | Nuts, mixed nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 106 MG | |
| Copper, Cu | 1.5 MG | 1.1 MG | |
| Iron, Fe | 7.8 MG | 3.2 MG | |
| Magnesium, Mg | 346 MG | 202 MG | |
| Manganese, Mn | 1.4 MG | 2.6 MG | |
| Phosphorus, P | 774 MG | 412 MG | |
| Potassium, K | 406 MG | 585 MG | |
| Selenium, Se | 34.4 UG | 3.7 UG | |
| Sodium, Na | 39 MG | 113 MG | |
| Zinc, Zn | 10.2 MG | 3.8 MG |