Seeds, sesame flour vs Nuts, coconut water (liquid from coconuts)
Nutrition comparison per 100 g serving
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Seeds, sesame flour wins in 16 out of 29 nutrient categories
Seeds, sesame flour: 16
vs
Nuts, coconut water (liquid from coconuts): 8
(5 ties)
Overview
| Nutrient | Seeds, sesame flour | Nuts, coconut water (liquid from coconuts) | Winner |
|---|---|---|---|
| Calories | 333 cal | 19 cal | |
| Protein | 50.1 g | 0.7 g | |
| Carbs | 35.5 g | 3.7 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, sesame flour | Nuts, coconut water (liquid from coconuts) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1.1 MG | |
| Folate, total | 29 UG | 3 UG | |
| Niacin | 12.5 MG | 0.1 MG | |
| Pantothenic acid | 2.7 MG | 0.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 2.5 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seeds, sesame flour | Nuts, coconut water (liquid from coconuts) | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 24 MG | |
| Copper, Cu | 1.4 MG | 0.0 MG | |
| Iron, Fe | 14.2 MG | 0.3 MG | |
| Magnesium, Mg | 338 MG | 25 MG | |
| Manganese, Mn | 1.4 MG | 0.1 MG | |
| Phosphorus, P | 757 MG | 20 MG | |
| Potassium, K | 397 MG | 250 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 39 MG | 105 MG | |
| Zinc, Zn | 10 MG | 0.1 MG |