Seeds, sesame butter vs Nuts, mixed nuts
Nutrition comparison per 100 g serving
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Nuts, mixed nuts wins in 14 out of 29 nutrient categories
Seeds, sesame butter: 12
vs
Nuts, mixed nuts: 14
(3 ties)
Overview
| Nutrient | Seeds, sesame butter | Nuts, mixed nuts | Winner |
|---|---|---|---|
| Calories | 592 cal | 607 cal | |
| Protein | 17.4 g | 20.0 g | |
| Carbs | 21.5 g | 21.1 g | |
| Fat | 53.0 g | 54.0 g | |
| Fiber | 4.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, sesame butter | Nuts, mixed nuts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 52 MG | |
| Folate, total | 98 UG | 83 UG | |
| Niacin | 5.6 MG | 7.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 1.6 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 7.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | Seeds, sesame butter | Nuts, mixed nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 117 MG | |
| Copper, Cu | 1.6 MG | 0.9 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Magnesium, Mg | 95 MG | 229 MG | |
| Manganese, Mn | 0 MG | 2.0 MG | |
| Phosphorus, P | 790 MG | 456 MG | |
| Potassium, K | 459 MG | 632 MG | |
| Selenium, Se | 34.4 UG | 33.9 UG | |
| Sodium, Na | 35 MG | 161 MG | |
| Zinc, Zn | 4.6 MG | 3.4 MG |