Seeds, sesame butter vs Nuts, almonds
Nutrition comparison per 100 g serving
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Seeds, sesame butter wins in 14 out of 25 nutrient categories
Seeds, sesame butter: 14
vs
Nuts, almonds: 8
(3 ties)
Overview
| Nutrient | Seeds, sesame butter | Nuts, almonds | Winner |
|---|---|---|---|
| Calories | 592 cal | 607 cal | |
| Protein | 17.4 g | 21.4 g | |
| Carbs | 21.5 g | 17.9 g | |
| Fat | 53.0 g | 55.9 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, sesame butter | Nuts, almonds | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1.6 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 25.1 MG |
Minerals
| Mineral | Seeds, sesame butter | Nuts, almonds | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 286 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Magnesium, Mg | 95 MG | 286 MG | |
| Phosphorus, P | 790 MG | 0 MG | |
| Potassium, K | 459 MG | 679 MG | |
| Selenium, Se | 34.4 UG | 0 UG | |
| Sodium, Na | 35 MG | 548 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |