Seeds, sesame butter vs Nuts, ginkgo nuts
Nutrition comparison per 100 g serving
Ad 468x60
Seeds, sesame butter wins in 15 out of 25 nutrient categories
Seeds, sesame butter: 15
vs
Nuts, ginkgo nuts: 7
(3 ties)
Overview
| Nutrient | Seeds, sesame butter | Nuts, ginkgo nuts | Winner |
|---|---|---|---|
| Calories | 570 cal | 182 cal | |
| Protein | 17.8 g | 4.3 g | |
| Carbs | 26.2 g | 37.6 g | |
| Fat | 48 g | 1.7 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, sesame butter | Nuts, ginkgo nuts | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 54 UG | |
| Niacin | 5.9 MG | 6 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1.3 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 28 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seeds, sesame butter | Nuts, ginkgo nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 420 MG | 2 MG | |
| Copper, Cu | 1.6 MG | 0.3 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Magnesium, Mg | 96 MG | 27 MG | |
| Manganese, Mn | 1.5 MG | 0.1 MG | |
| Phosphorus, P | 752 MG | 124 MG | |
| Potassium, K | 414 MG | 510 MG | |
| Sodium, Na | 74 MG | 7 MG | |
| Zinc, Zn | 4.6 MG | 0.3 MG |