Seeds, lotus seeds vs Nuts, cashew butter
Nutrition comparison per 100 g serving
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Seeds, lotus seeds wins in 14 out of 29 nutrient categories
Seeds, lotus seeds: 14
vs
Nuts, cashew butter: 11
(4 ties)
Overview
| Nutrient | Seeds, lotus seeds | Nuts, cashew butter | Winner |
|---|---|---|---|
| Calories | 332 cal | 609 cal | |
| Protein | 15.4 g | 12.1 g | |
| Carbs | 64.5 g | 30.3 g | |
| Fat | 2.0 g | 53.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, lotus seeds | Nuts, cashew butter | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 48.3 MG | |
| Folate, total | 104 UG | 55 UG | |
| Niacin | 1.6 MG | 1.1 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 30.3 UG |
Minerals
| Mineral | Seeds, lotus seeds | Nuts, cashew butter | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 61 MG | |
| Copper, Cu | 0.4 MG | 1.8 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Magnesium, Mg | 210 MG | 206 MG | |
| Manganese, Mn | 2.3 MG | 0 MG | |
| Phosphorus, P | 626 MG | 388 MG | |
| Potassium, K | 1,368 MG | 447 MG | |
| Selenium, Se | 0 UG | 9.3 UG | |
| Sodium, Na | 5 MG | 295 MG | |
| Zinc, Zn | 1.1 MG | 4.4 MG |