Seeds, hemp seed vs Nuts, butternuts
Nutrition comparison per 100 g serving
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Seeds, hemp seed wins in 19 out of 27 nutrient categories
Seeds, hemp seed: 19
vs
Nuts, butternuts: 5
(3 ties)
Overview
| Nutrient | Seeds, hemp seed | Nuts, butternuts | Winner |
|---|---|---|---|
| Calories | 553 cal | 612 cal | |
| Protein | 31.6 g | 24.9 g | |
| Carbs | 8.7 g | 12.1 g | |
| Fat | 48.8 g | 57.0 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, hemp seed | Nuts, butternuts | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 66 UG | |
| Niacin | 9.2 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1.3 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG |
Minerals
| Mineral | Seeds, hemp seed | Nuts, butternuts | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Copper, Cu | 1.6 MG | 0.5 MG | |
| Iron, Fe | 8.0 MG | 4.0 MG | |
| Magnesium, Mg | 700 MG | 237 MG | |
| Manganese, Mn | 7.6 MG | 6.6 MG | |
| Phosphorus, P | 1,650 MG | 446 MG | |
| Potassium, K | 1,200 MG | 421 MG | |
| Selenium, Se | 0 UG | 17.2 UG | |
| Sodium, Na | 5 MG | 1 MG | |
| Zinc, Zn | 9.9 MG | 3.1 MG |