SEEDS & GRAIN SANDWICH BREAD vs HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
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SEEDS & GRAIN SANDWICH BREAD wins in 6 out of 13 nutrient categories
SEEDS & GRAIN SANDWICH BREAD: 6
vs
HAWAIIAN HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | SEEDS & GRAIN SANDWICH BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 280 cal | |
| Protein | 14.0 g | 8 g | |
| Carbs | 48.8 g | 54 g | |
| Fat | 7.0 g | 4 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & GRAIN SANDWICH BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & GRAIN SANDWICH BREAD | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 140 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 249 MG | 100 MG | |
| Sodium, Na | 395 MG | 400 MG |