SEEDS & GRAIN SANDWICH BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
SEEDS & GRAIN SANDWICH BREAD: 6
vs
ENRICHED HAMBURGER ROLLS: 7
(1 ties)
Overview
| Nutrient | SEEDS & GRAIN SANDWICH BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 282 cal | |
| Protein | 14.0 g | 7.7 g | |
| Carbs | 48.8 g | 51.3 g | |
| Fat | 7.0 g | 2.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & GRAIN SANDWICH BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDS & GRAIN SANDWICH BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 77 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 249 MG | 77 MG | |
| Sodium, Na | 395 MG | 462 MG |