SEEDS & FRUIT SOURDOUGH LOAF BREAD vs ENRICHED MINI SUB BUNS
Nutrition comparison per 100 g serving
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SEEDS & FRUIT SOURDOUGH LOAF BREAD wins in 7 out of 14 nutrient categories
SEEDS & FRUIT SOURDOUGH LOAF BREAD: 7
vs
ENRICHED MINI SUB BUNS: 5
(2 ties)
Overview
| Nutrient | SEEDS & FRUIT SOURDOUGH LOAF BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calories | 206 cal | 258 cal | |
| Protein | 7.5 g | 7.6 g | |
| Carbs | 46.3 g | 47.0 g | |
| Fat | 3.0 g | 3.0 g | |
| Fiber | 13.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & FRUIT SOURDOUGH LOAF BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & FRUIT SOURDOUGH LOAF BREAD | ENRICHED MINI SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 124 MG | |
| Iron, Fe | 23.9 MG | 3.0 MG | |
| Potassium, K | 328 MG | 82 MG | |
| Sodium, Na | 434 MG | 424 MG |