SEEDS & FRUIT SOURDOUGH LOAF BREAD vs 1/2 LOAF WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
SEEDS & FRUIT SOURDOUGH LOAF BREAD: 6
vs
1/2 LOAF WHITE ENRICHED BREAD: 7
(1 ties)
Overview
| Nutrient | SEEDS & FRUIT SOURDOUGH LOAF BREAD | 1/2 LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 245 cal | |
| Protein | 7.5 g | 8.2 g | |
| Carbs | 46.3 g | 46.9 g | |
| Fat | 3.0 g | 3.1 g | |
| Fiber | 13.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & FRUIT SOURDOUGH LOAF BREAD | 1/2 LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDS & FRUIT SOURDOUGH LOAF BREAD | 1/2 LOAF WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 23.9 MG | 2.7 MG | |
| Potassium, K | 328 MG | 92 MG | |
| Sodium, Na | 434 MG | 510 MG |