Seeds, cottonseed flour vs Seeds, safflower seed kernels
Nutrition comparison per 100 g serving
Ad 468x60
Seeds, cottonseed flour wins in 16 out of 25 nutrient categories
Seeds, cottonseed flour: 16
vs
Seeds, safflower seed kernels: 5
(4 ties)
Overview
| Nutrient | Seeds, cottonseed flour | Seeds, safflower seed kernels | Winner |
|---|---|---|---|
| Calories | 332 cal | 517 cal | |
| Protein | 49.8 g | 16.2 g | |
| Carbs | 36.1 g | 34.3 g | |
| Fat | 1.4 g | 38.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, cottonseed flour | Seeds, safflower seed kernels | Winner |
|---|---|---|---|
| Folate, total | 228 UG | 160 UG | |
| Niacin | 4.0 MG | 2.3 MG | |
| Pantothenic acid | 0.4 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 2.1 MG | 1.2 MG | |
| Vitamin A, RAE | 22 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seeds, cottonseed flour | Seeds, safflower seed kernels | Winner |
|---|---|---|---|
| Calcium, Ca | 474 MG | 78 MG | |
| Copper, Cu | 1.2 MG | 1.7 MG | |
| Iron, Fe | 12.6 MG | 4.9 MG | |
| Magnesium, Mg | 716 MG | 353 MG | |
| Manganese, Mn | 2.1 MG | 2.0 MG | |
| Phosphorus, P | 1,587 MG | 644 MG | |
| Potassium, K | 1,761 MG | 687 MG | |
| Sodium, Na | 35 MG | 3 MG | |
| Zinc, Zn | 11.6 MG | 5.1 MG |