Seeds, chia seeds vs Nuts, formulated
Nutrition comparison per 100 g serving
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Seeds, chia seeds wins in 16 out of 27 nutrient categories
Seeds, chia seeds: 16
vs
Nuts, formulated: 7
(4 ties)
Overview
| Nutrient | Seeds, chia seeds | Nuts, formulated | Winner |
|---|---|---|---|
| Calories | 486 cal | 622 cal | |
| Protein | 16.5 g | 13.8 g | |
| Carbs | 42.1 g | 23.7 g | |
| Fat | 30.7 g | 57.7 g | |
| Fiber | 34.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, chia seeds | Nuts, formulated | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 142 UG | |
| Niacin | 8.8 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG |
Minerals
| Mineral | Seeds, chia seeds | Nuts, formulated | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 26 MG | |
| Copper, Cu | 0.9 MG | 0.2 MG | |
| Iron, Fe | 7.7 MG | 2.4 MG | |
| Magnesium, Mg | 335 MG | 58 MG | |
| Manganese, Mn | 2.7 MG | 7.9 MG | |
| Phosphorus, P | 860 MG | 371 MG | |
| Potassium, K | 407 MG | 318 MG | |
| Selenium, Se | 55.2 UG | 0 UG | |
| Sodium, Na | 16 MG | 505 MG | |
| Zinc, Zn | 4.6 MG | 2.9 MG |