Seeds, breadnut tree seeds vs Nuts, pecans
Nutrition comparison per 100 g serving
Ad 468x60
Nuts, pecans wins in 13 out of 27 nutrient categories
Seeds, breadnut tree seeds: 11
vs
Nuts, pecans: 13
(3 ties)
Overview
| Nutrient | Seeds, breadnut tree seeds | Nuts, pecans | Winner |
|---|---|---|---|
| Calories | 217 cal | 715 cal | |
| Protein | 6.0 g | 9.2 g | |
| Carbs | 46.3 g | 13.0 g | |
| Fat | 1.0 g | 75.2 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, breadnut tree seeds | Nuts, pecans | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 15 UG | |
| Niacin | 0.9 MG | 1.2 MG | |
| Pantothenic acid | 1.1 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 12 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 27.4 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.5 MG |
Minerals
| Mineral | Seeds, breadnut tree seeds | Nuts, pecans | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 1.2 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Magnesium, Mg | 68 MG | 121 MG | |
| Manganese, Mn | 0.2 MG | 3.7 MG | |
| Phosphorus, P | 67 MG | 263 MG | |
| Potassium, K | 1,183 MG | 392 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 31 MG | 1 MG | |
| Zinc, Zn | 1.1 MG | 4.5 MG |