Seeds, breadnut tree seeds vs Nuts, chestnuts
Nutrition comparison per 100 g serving
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Nuts, chestnuts wins in 12 out of 25 nutrient categories
Seeds, breadnut tree seeds: 9
vs
Nuts, chestnuts: 12
(4 ties)
Overview
| Nutrient | Seeds, breadnut tree seeds | Nuts, chestnuts | Winner |
|---|---|---|---|
| Calories | 217 cal | 360 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 46.3 g | 81.4 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, breadnut tree seeds | Nuts, chestnuts | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 109 UG | |
| Niacin | 0.9 MG | 3.5 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.8 MG | |
| Vitamin A, RAE | 12 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 27.4 MG | 61.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seeds, breadnut tree seeds | Nuts, chestnuts | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 72 MG | |
| Copper, Cu | 1.4 MG | 1.3 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Magnesium, Mg | 68 MG | 115 MG | |
| Manganese, Mn | 0.2 MG | 3.7 MG | |
| Phosphorus, P | 67 MG | 169 MG | |
| Potassium, K | 1,183 MG | 768 MG | |
| Sodium, Na | 31 MG | 34 MG | |
| Zinc, Zn | 1.1 MG | 2.6 MG |