Seeds, breadnut tree seeds vs Nuts, hazelnuts or filberts
Nutrition comparison per 100 g serving
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Seeds, breadnut tree seeds wins in 14 out of 27 nutrient categories
Seeds, breadnut tree seeds: 14
vs
Nuts, hazelnuts or filberts: 10
(3 ties)
Overview
| Nutrient | Seeds, breadnut tree seeds | Nuts, hazelnuts or filberts | Winner |
|---|---|---|---|
| Calories | 367 cal | 646 cal | |
| Protein | 8.6 g | 15.0 g | |
| Carbs | 79.4 g | 17.6 g | |
| Fat | 1.7 g | 62.4 g | |
| Fiber | 14.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, breadnut tree seeds | Nuts, hazelnuts or filberts | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 88 UG | |
| Niacin | 2.1 MG | 2.1 MG | |
| Pantothenic acid | 1.9 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 46.6 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 15.3 MG |
Minerals
| Mineral | Seeds, breadnut tree seeds | Nuts, hazelnuts or filberts | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 123 MG | |
| Copper, Cu | 2.5 MG | 1.8 MG | |
| Iron, Fe | 4.6 MG | 4.4 MG | |
| Magnesium, Mg | 115 MG | 173 MG | |
| Manganese, Mn | 0.3 MG | 5.6 MG | |
| Phosphorus, P | 178 MG | 310 MG | |
| Potassium, K | 2,011 MG | 755 MG | |
| Selenium, Se | 1.9 UG | 4.1 UG | |
| Sodium, Na | 53 MG | 0 MG | |
| Zinc, Zn | 1.9 MG | 2.5 MG |