Seeds, breadfruit seeds vs Nuts, hazelnuts or filberts
Nutrition comparison per 100 g serving
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Nuts, hazelnuts or filberts wins in 14 out of 27 nutrient categories
Seeds, breadfruit seeds: 10
vs
Nuts, hazelnuts or filberts: 14
(3 ties)
Overview
| Nutrient | Seeds, breadfruit seeds | Nuts, hazelnuts or filberts | Winner |
|---|---|---|---|
| Calories | 207 cal | 646 cal | |
| Protein | 6.2 g | 15.0 g | |
| Carbs | 40.1 g | 17.6 g | |
| Fat | 2.7 g | 62.4 g | |
| Fiber | 6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, breadfruit seeds | Nuts, hazelnuts or filberts | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 88 UG | |
| Niacin | 7.4 MG | 2.1 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 15 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 7.6 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 15.3 MG |
Minerals
| Mineral | Seeds, breadfruit seeds | Nuts, hazelnuts or filberts | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 123 MG | |
| Copper, Cu | 1.3 MG | 1.8 MG | |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Magnesium, Mg | 62 MG | 173 MG | |
| Manganese, Mn | 0.2 MG | 5.6 MG | |
| Phosphorus, P | 175 MG | 310 MG | |
| Potassium, K | 1,082 MG | 755 MG | |
| Selenium, Se | 0 UG | 4.1 UG | |
| Sodium, Na | 28 MG | 0 MG | |
| Zinc, Zn | 1.0 MG | 2.5 MG |