Seeds, breadfruit seeds vs Nuts, pistachio nuts
Nutrition comparison per 100 g serving
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Nuts, pistachio nuts wins in 19 out of 29 nutrient categories
Seeds, breadfruit seeds: 6
vs
Nuts, pistachio nuts: 19
(4 ties)
Overview
| Nutrient | Seeds, breadfruit seeds | Nuts, pistachio nuts | Winner |
|---|---|---|---|
| Calories | 191 cal | 569 cal | |
| Protein | 7.4 g | 21.1 g | |
| Carbs | 29.2 g | 27.6 g | |
| Fat | 5.6 g | 45.8 g | |
| Fiber | 5.2 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, breadfruit seeds | Nuts, pistachio nuts | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 71.4 MG | |
| Folate, total | 53 UG | 51 UG | |
| Niacin | 0.4 MG | 1.4 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.5 MG | 0.7 MG | |
| Vitamin A, RAE | 13 UG | 13 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.2 UG |
Minerals
| Mineral | Seeds, breadfruit seeds | Nuts, pistachio nuts | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 107 MG | |
| Copper, Cu | 1.1 MG | 1.3 MG | |
| Iron, Fe | 3.7 MG | 4.0 MG | |
| Magnesium, Mg | 54 MG | 109 MG | |
| Manganese, Mn | 0.1 MG | 1.2 MG | |
| Phosphorus, P | 175 MG | 469 MG | |
| Potassium, K | 941 MG | 1,007 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 25 MG | 428 MG | |
| Zinc, Zn | 0.9 MG | 2.3 MG |