SEEDLESS SOFT RYE BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 7 out of 15 nutrient categories
SEEDLESS SOFT RYE BREAD: 7
vs
WHITE HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SOFT RYE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 439 MG |