SEEDLESS SOFT RYE BREAD vs HOMEMADE-STYLE TRADITIONAL LEFSE
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 9 out of 14 nutrient categories
SEEDLESS SOFT RYE BREAD: 9
vs
HOMEMADE-STYLE TRADITIONAL LEFSE: 3
(2 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | HOMEMADE-STYLE TRADITIONAL LEFSE | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 50 g | 60.6 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SOFT RYE BREAD | HOMEMADE-STYLE TRADITIONAL LEFSE | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | HOMEMADE-STYLE TRADITIONAL LEFSE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 89 MG | 570 MG | |
| Sodium, Na | 607 MG | 409 MG |