SEEDLESS RYE ENRICHED BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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SEEDLESS RYE ENRICHED BREAD wins in 10 out of 14 nutrient categories
SEEDLESS RYE ENRICHED BREAD: 10
vs
HAMBURGER ROLLS: 1
(3 ties)
Overview
| Nutrient | SEEDLESS RYE ENRICHED BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 188 cal | 235 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 37.5 g | 45.1 g | |
| Fat | 3.1 g | 2.0 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE ENRICHED BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE ENRICHED BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 94 MG | 75 MG | |
| Sodium, Na | 625 MG | 412 MG |