SEEDLESS RAISINS vs ORGANIC DRIED FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEEDLESS RAISINS: 5
vs
ORGANIC DRIED FIGS: 5
(1 ties)
Overview
| Nutrient | SEEDLESS RAISINS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 78.6 g | 65 g | |
| Fat | 0 g | 2 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SEEDLESS RAISINS | ORGANIC DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 786 MG | 600 MG | |
| Sodium, Na | 18 MG | 0 MG |