SEEDLESS RAISINS vs MONGO CON CHILE
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 5 out of 11 nutrient categories
SEEDLESS RAISINS: 5
vs
MONGO CON CHILE: 3
(3 ties)
Overview
| Nutrient | SEEDLESS RAISINS | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | MONGO CON CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SEEDLESS RAISINS | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 18 MG | 375 MG |