SEEDLESS RAISINS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEEDLESS RAISINS: 0
vs
ORGANIC RAISINS: 0
(11 ties)
Overview
| Nutrient | SEEDLESS RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 775 MG | 775 MG | Tie |
| Sodium, Na | 25 MG | 25 MG | Tie |