SHURFINE, SEEDLESS RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 775 MG | 16% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About SEEDLESS RAISINS
Seedless raisins from SHURFINE with a single ingredient: dried raisins from sun-dried grapes. Per 100 g, they provide 325 calories, 2.5 g protein, 77.5 g carbohydrates, no fat, and 5 g dietary fiber. Raisins are a concentrated source of natural sugars, primarily fructose and glucose, along with potassium and small amounts of iron. The absence of added sulfites or oil coatings distinguishes these from some commercially treated raisins, though the label should be checked for sulfite status. Versatile as a snack, baking ingredient, oatmeal topping, or addition to savory dishes. A naturally sweet, shelf-stable whole food with minimal processing.
Ingredients
RAISINS
Dietary Information
SEEDLESS RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, SEEDLESS RAISINS gets 3% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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