SEEDLESS RAISINS vs KIWI SLICES
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 7 out of 11 nutrient categories
SEEDLESS RAISINS: 7
vs
KIWI SLICES: 2
(2 ties)
Overview
| Nutrient | SEEDLESS RAISINS | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 360 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 86 g | |
| Fat | 0 g | 1 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RAISINS | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 260 MG |