SEEDLESS LEMONS vs CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER
Nutrition comparison per 100 g serving
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SEEDLESS LEMONS wins in 5 out of 11 nutrient categories
SEEDLESS LEMONS: 5
vs
CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SEEDLESS LEMONS | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 8.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS LEMONS | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | SEEDLESS LEMONS | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 138 MG | 294 MG | |
| Sodium, Na | 0 MG | 35 MG |