SEEDLESS BLACKBERRY JAM vs DEBORAH'S MANGOES
Nutrition comparison per 100 g serving
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DEBORAH'S MANGOES wins in 3 out of 11 nutrient categories
SEEDLESS BLACKBERRY JAM: 2
vs
DEBORAH'S MANGOES: 3
(6 ties)
Overview
| Nutrient | SEEDLESS BLACKBERRY JAM | DEBORAH'S MANGOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 38.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS BLACKBERRY JAM | DEBORAH'S MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SEEDLESS BLACKBERRY JAM | DEBORAH'S MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |