SEEDED WHOLE GRAIN DINNER ROLL vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 5 out of 10 nutrient categories
SEEDED WHOLE GRAIN DINNER ROLL: 3
vs
100% WHOLE WHEAT STONE GROUND BREAD: 5
(2 ties)
Overview
| Nutrient | SEEDED WHOLE GRAIN DINNER ROLL | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 231 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 11.3 g | 2.9 g | |
| Fiber | 10 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED WHOLE GRAIN DINNER ROLL | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 115 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 500 MG | 423 MG |