SEEDED WHEAT KETO BREAD vs UNCOOKED WHOLE WHEAT ROTI
Nutrition comparison per 100 g serving
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SEEDED WHEAT KETO BREAD wins in 5 out of 10 nutrient categories
SEEDED WHEAT KETO BREAD: 5
vs
UNCOOKED WHOLE WHEAT ROTI: 4
(1 ties)
Overview
| Nutrient | SEEDED WHEAT KETO BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 17.9 g | 44.2 g | |
| Fat | 16.1 g | 14.0 g | |
| Fiber | 17.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED WHEAT KETO BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 163 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 175 MG | 256 MG | |
| Sodium, Na | 357 MG | 674 MG |