SEEDED WHEAT KETO BREAD vs SPROUTED BARLEY BREAD
Nutrition comparison per 100 g serving
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SEEDED WHEAT KETO BREAD wins in 6 out of 12 nutrient categories
SEEDED WHEAT KETO BREAD: 6
vs
SPROUTED BARLEY BREAD: 4
(2 ties)
Overview
| Nutrient | SEEDED WHEAT KETO BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 265 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 17.9 g | 47.1 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 17.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT KETO BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED WHEAT KETO BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 175 MG | 221 MG | |
| Sodium, Na | 357 MG | 471 MG |