SEEDED WHEAT KETO BREAD vs BLUEBERRY FLAVORED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SEEDED WHEAT KETO BREAD: 6
vs
BLUEBERRY FLAVORED BAGELS: 6
(2 ties)
Overview
| Nutrient | SEEDED WHEAT KETO BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 17.9 g | 53.2 g | |
| Fat | 16.1 g | 2.1 g | |
| Fiber | 17.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHEAT KETO BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED WHEAT KETO BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 128 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 175 MG | 85 MG | |
| Sodium, Na | 357 MG | 457 MG |