SEEDED TOASTED CORN CRACKER vs FIRE ROASTED VEGETABLE BAKED CRACKERS
Nutrition comparison per 100 g serving
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SEEDED TOASTED CORN CRACKER wins in 5 out of 10 nutrient categories
SEEDED TOASTED CORN CRACKER: 5
vs
FIRE ROASTED VEGETABLE BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | SEEDED TOASTED CORN CRACKER | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 57.1 g | 62.5 g | |
| Fat | 17.9 g | 18.8 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED TOASTED CORN CRACKER | FIRE ROASTED VEGETABLE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Potassium, K | 125 MG | 312 MG | |
| Sodium, Na | 893 MG | 531 MG |