SEEDED SANDWICH BUNS vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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PREMIUM WHITE BREAD wins in 8 out of 14 nutrient categories
SEEDED SANDWICH BUNS: 4
vs
PREMIUM WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | SEEDED SANDWICH BUNS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 250 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 40.5 g | 53.6 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SANDWICH BUNS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SANDWICH BUNS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 338 MG | 571 MG |