SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD: 3
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.9 g | 13.2 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 158 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 554 MG | 395 MG |